why yoga is beneficial for health? because yoga is help for decreasing mental health problems .it is good for health it is good for mental patients also. yoga is a technique which is known by the experts of yoga .
yoga helps to reduce eating habits, shouting habits of the people yoga helps to deal with other diseases. it is also helps to reduce depression .meditation is the best yoga meditation helps to increase focus and helps to increase concentration, brain power and used to give big sleep and that sleep is helps to deal with stress and sleeping after meditation is helps to reduce stress ,anxiety is also a very big disease and it is reduce also by yoga
yoga asanas and streaching of body is helps to feel good.